What is STM class?
STM classes blend functional fitness to help you move better in your daily life along with an intuitive and graceful flow of dance, creating a powerful channel for positive energy to move through the body. Each class is athletic yet freeing—building strength from the inside out, enhancing coordination, improving flexibility and balance while melting away tension. Every movement is guided by music, making the experience both invigorating and uplifting while challenging your brain with multiple coordination pieces. I strive to offer a warm and welcoming environment, crafting multiple layer techniques taught in each class for all fitness levels. This encourages every mover to respect, connect and listen to their own body- learn how to modify their unique movement while still in a public class setting. STM classes will help you master all types of daily movement, helping you move with joy and ease.
STM WEEKLY CLASSES:
Soul-Tone GFLOW
Mondays 10am.
This Soul-Tone class is a great release, rinse and reset for the body to kick off your week. Experience a low-impact flow incorporating breath sequencing, while we stretch and strengthen our body from the inside-out, moving to music. We begin with a grounding meditation, followed by a dance between slow, strong foundational movement and intuitive somatics releasing tension. Everyone will take away what they need from this class, whether a sweaty, low-impact, strengthening workout or a gentle flow with ease. It’s all in the class for you!
Soul-Tone PROPS
Wednesdays, 9am.
This fun, fresh, and energizing class challenges your body and your brain! With exercises focusing on balance, coordination and core strength, developing stability from the inside out—following the beat of your breath and the beat of the music. Using hand weights, Pilates stability balls, and weighted toning balls, you’ll activate and isolate different muscle groups while honing proper alignment.
Soul-Tone MOVE
Saturdays, 9am.
Soul-Tone MOVE is an energizing class to kick off your weekend! Experience a full-body intuitive flow that will ignite the inner dancer in you as well as build core stability, fluid mobility, while moving with power, confidence, and grace. Crafted with the foundation of Pilates, therapeutic movement, and joy of dance, this class incorporates many music genres and is taught through a multiple layered technique, enjoyable and beneficial for all levels.
Soul-Tone BARRE
Fridays 10am @
Barre Sunroom
This class combines elements of Pilates, ballet, and dance, utilizing the ballet barre for support. This class is focused on elevating your mind-body connection, pelvic floor awareness and core activation, improving balance, and toning your body from the inside out. Set to an eclectic soundtrack, you will be sure to feel inspired, moving to the music.
***Prerequisite:
You attend Soul-Tone classes regularly or you have been attending Soul-Tone classes for the past year or more.
**Class address will be emailed to you once registered.
STM classes are not just a fun, full body workout. This is a mindful practice, an educational journey through your mind and body and a community of support and positivity.