What is STM class?
STM classes blend the strength and precision of Pilates with the graceful flow of dance, creating a powerful channel for positive energy to move through the body. Each class is athletic yet freeing—building strength from the inside out, enhancing coordination, improving flexibility, and melting away tension. Every movement is guided by music, making the experience both invigorating and uplifting. I strive to offer an environment where everyone feels welcome,
crafting a three level technique taught in each class for all fitness levels.​
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STM WEEKLY CLASSES:
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Soul-Tone GENTLE FLOW
Mondays 10am.
This Soul-Tone class offers a gentle, low-impact flow, with the opportunity for high cardio where we breathe, stretch and strengthen our body from the inside-out, moving to music! We begin with a grounding meditation, followed by a dance between slow somatics, releasing tension from the body and foundational movement crafted by Kate, to help build strength from the inside-out. Everyone will take away what they need from this class, whether a sweaty, low impact workout or a gentle flow with ease. It’s all in the class for you!
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Soul-Tone PROPS
Wednesdays, 9am. ​​​
This fun, fresh, and energizing class challenges your coordination, builds core strength, and develops stability from the inside out—following the beat of your breath and the beat of the music! Using hand weights, Pilates stability balls, and weighted toning balls, you’ll activate and isolate different muscle groups while honing proper alignment.
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Soul-Tone MOVE
Saturdays, 9am.
Soul-Tone MOVE ignites the inner dancer in you and is a high energy class to kick off your weekend! You will experince a unique mix of Dance, Pilates, and therapeutic movement to music, incorporating many different music genres in each class and crafting a three-level technique for all fitness levels to join in the fun. This class builds strength from the inside out while focusing on core stability, fluid mobility, and moving with power, confidence and grace.
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Soul-Tone BARRE
Fridays 10am.
This class combines elements of Pilates, ballet, and dance, utilizing the ballet barre for support. This class is focused on elevating your mind-body connection, pelvic floor awareness and core activation, improving balance, and toning your body from the inside out. Set to an eclectic soundtrack, you will be sure to feel inspired, moving to the music!
***Prerequisite:
You attend Soul-Tone classes regularly or you have been attending Soul-Tone classes for the past year or more.
**Class address will be emailed to you once registered.
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STM classes are not just a fun, full body workout. This is a mindful practice, an educational journey through your mind and body and a community of support and positivity.
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