What is STM class?

 

 

In STM classes we learn powerful fundamentals found in Pilates, while experiencing unique choreography crafted by Kate, moving to music! You’ll never experience the same class twice. Using our own body weight to provide resistance while mapping our movement with breath, conditioning the deeper, supporting muscles to improve posture, balance, core strength, coordination, cardio health and and flexibility. ​​​

​

STM is not just a fun, full body workout. This is a mindful practice, an educational journey through your mind and body and a community of support and positivity.

 

STM CLASSES OFFERED:

​​

Soul-Tone GENTLE FLOW

This STM class offers a gentle, low impact flow where we breathe, stretch and strengthen our body from the inside out, moving to music! This is also a great introductory session, if you are new to STM workouts and would like to learn the fundamentals of this transformative, somatic and therapeutic movement.

​

Soul-Tone MOVE

This STM class offers a unique mix of Dance, Pilates, and therapeutic movement to music. Kate incorporates many different genres in each class and has crafted a three-level technique for all fitness levels. This class builds strength from the inside out while focusing on core stability, fluid mobility, and moving with power, confidence and grace.

​

Soul-Tone PILATES VIBE​

Soul-Tone Pilates is a whole other vibe!

Kate brings a fresh twist to this unique Pilates class with her passion for dance, music, and certification through Second Wind®, which combines classical Pilates with Integrated Movement Therapies (IMT)® to form a unique blend of functional, expressive, and therapeutic movement.

 

This class begins with a grounding meditation, standing flow with a focus on coordination and connection of breath and core stability, followed by structured mat exercises and therapeutic stretches, building strength and releasing tension from the inside out.