What is STM class?

 

 

In Soul-Tone classes, you will learn the transformative fundamentals found in Pilates, while experiencing unique and powerful movement, driven by an eclectic playlist that is sure to make your heart sing and body sweat in a new way! Guided by Kate, you will never experience the same class twice. Using our body weight to provide resistance while  mapping our movement with breath, igniting our mind-body connection and conditioning the deeper, supporting muscles to improve posture, balance, core strength, coordination, cardio health and flexibility. It's a movement class with all the feels and for everyBODY! ​

STM CLASSES OFFERED:

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Soul-Tone GENTLE FLOW

 This Soul-Tone class offers a gentle, low-impact flow, with the opportunity for high cardio where we breathe, stretch and strengthen our body from the inside-out, moving to music! We begin with a grounding meditation, followed by a dance between slow somatics, releasing tension from the body and foundational movement crafted by Kate, to help build strength from the inside-out. Everyone will take away what they need from this class, whether a sweaty, low impact workout or a gentle flow with ease. It’s all in the class for you!

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Soul-Tone MOVE

This STM class offers a unique mix of Dance, Pilates, and therapeutic movement to music. Kate incorporates many different genres in each class and has crafted a three-level technique for all fitness levels. This class builds strength from the inside out while focusing on core stability, fluid mobility, and moving with power, confidence and grace.

Make sure to check out Soul-Tone MOVE Saturdays for a high energy class to kick off your weekend!

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Soul-Tone MOVE-Meditate​

Coming soon..... 

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STM is not just a fun, full body workout. This is a mindful practice, an educational journey through your mind and body and a community of support and positivity.

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