What is STM class?

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With a focus on three powerful words,

Mind | Body | Soul, along with my passion for teaching Dance, Pilates, Barre and Integrated Movement Therapies, these foundational classes incorporate healing and empowering movement to music. Through key tools that further develop body awareness, breathing techniques to calm the mind and ground the body and unique choreography moving to a soulful playlist!

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Experience all the feels, releasing tension and stress from the body, creating space for positive energy to flow, allowing us to move with intention, confidence and grace.

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STM is not just a fun, full body workout. This is a mindful practice, an educational journey through your mind and body and a community of support and positivity. 

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BREATHE. CONNECT. MOVE. RELEASE. BUILD. IMPROVE.

EMPOWER.