What clients are saying about
SOUL TONE MOVEMENT
"Kate is a fabulous instructor with a tremendous knowledge of how the body moves. She guides her students with a patient but upbeat demeanor. I really didn't think I could "dance" and then I had a private class with Kate. She put me at ease immediately and her approach to layering and building upon each movement inspires confidence. In our session I was moving in ways I didn't realize I could! If you want to have fun, boost your confidence, feel better and sweat then you wont be disappointed!"
you take the precision movements we learn in Pilates and somehow place them in stretch flowing movements!!!! It's a great workout and stretch the same time yet it doesn't feel cardio-ish. LOVE IT!!!
"I had my first class on Saturday and I can't wait for my second!!! Such great vibe from Kate, her energy is amazing and I felt so comfortable being will all the women in class. Kate really explains her reasons of what she is teaching and the integrity of your body. My body feels great. I felt like I learned more proper ways of stretching and Saturday we definitely got our sweat on! I struggle with cardio and my joints so I know by this class I will achieve so much more with my fitness, mind and health!"
"Feeling youthful again"
"So much more than physiotherapy!"
"I loved it! Inspired."
"Positive and worked
after experiencing class!
I love my Saturday mornings in Kate's Soul Tone Movement class. I enjoy the mix of dance, pilates and yoga - and the music is just the ticket! Kate accommodates those with injuries, and her positive energy is a wonderful start to the weekend. I always feel more energetic, and soooo flexible afterwards. Try it, you'll love it!