What clients are saying about
SOUL TONE MOVEMENT
“Dancing was just a way for me to burn calories. When I first came to Kate's Classes it was terrible. I expected more cardio and my body was not flexible enough, moreover, she mentioned recording the class. I freaked out because I was not sure if I could do it. As time goes by I realize that burning calories isn't the focal point in this class. Building confidence is. Kate reminds us to enjoy the music and dance and I finally did enjoy the dance! Plus it burns calories too! It was a really great experience and beyond my expectations.”
~UOIT student from Campus Recreation and Wellness Centre
"New"
"Energizing"
"More"
"Happy"
"Feeling youthful again"
"So much more than physiotherapy!"
"I loved it! Inspired."
"Invigorated!"
"Positive and worked
"Grateful"
"Grounded"
"Awakened"
-SOUL-TONE Movers
after experiencing class!
I love my Saturday mornings in Kate's Soul Tone Movement class. I enjoy the mix of dance, pilates and yoga - and the music is just the ticket! Kate accommodates those with injuries, and her positive energy is a wonderful start to the weekend. I always feel more energetic, and soooo flexible afterwards. Try it, you'll love it!
AJM
"Kate is a fabulous instructor with a tremendous knowledge of how the body moves. She guides her students with a patient but upbeat demeanor. I really didn't think I could "dance" and then I had a private class with Kate. She put me at ease immediately and her approach to layering and building upon each movement inspires confidence. In our session I was moving in ways I didn't realize I could! If you want to have fun, boost your confidence, feel better and sweat then you wont be disappointed!"
~Kim R