What clients are saying about
SOUL TONE MOVEMENT
“Dancing was just a way for me to burn calories. When I first came to Kate's Classes it was terrible. I expected more cardio and my body was not flexible enough, moreover, she mentioned recording the class. I freaked out because I was not sure if I could do it. As time goes by I realize that burning calories isn't the focal point in this class. Building confidence is. Kate reminds us to enjoy the music and dance and I finally did enjoy the dance! Plus it burns calories too! It was a really great experience and beyond my expectations.”
~UOIT student from Campus Recreation and Wellness Centre
"Feeling youthful again"
"So much more than physiotherapy!"
"I loved it! Inspired."
"Positive and worked
after experiencing class!
I love my Saturday mornings in Kate's Soul Tone Movement class. I enjoy the mix of dance, pilates and yoga - and the music is just the ticket! Kate accommodates those with injuries, and her positive energy is a wonderful start to the weekend. I always feel more energetic, and soooo flexible afterwards. Try it, you'll love it!
"Kate is a fabulous instructor with a tremendous knowledge of how the body moves. She guides her students with a patient but upbeat demeanor. I really didn't think I could "dance" and then I had a private class with Kate. She put me at ease immediately and her approach to layering and building upon each movement inspires confidence. In our session I was moving in ways I didn't realize I could! If you want to have fun, boost your confidence, feel better and sweat then you wont be disappointed!"