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Meet Kate

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Hello and Welcome!

I'm Kate Smith. A passionate Teacher, Mother and creator to all things that light me up!

Always a dancer, I connected to movement and music deeply at a very young age. After having my two beautiful boys, I was absolutely amazed how Pilates changed my body, core strength and improved my everyday movement. This inspired me to incorporate key elements of these trainings into my fitness classes. Driven to share the incredible benefits that I  have experienced, I went on to complete certifications for Fitness Instructor Specialist with Canfitpro™, Total Barre® with Merrithew™ and Pilates & Integrated Movement Therapies (IMT)® through Second Wind®.

Through the years I have brought Soul Tone Movement into Schools, Dance Studios, Yoga and Pilates Studios. I have taught every age through various classes, Workshops and collaborations.

When I'm not teaching, you will find me hiking with my boys, working on a new DIY project from clothing to refurbishing furniture, creating healing jewellery for friends, family & clients, listening to podcasts on business, mindfulness or Astrology! I'm a girl who is always reading, learning, evolving and sharing!

I believe everyone is uniquely beautiful and I love to celebrate that in my everyday life and through the classes I teach. As a Teacher, it is most important for me to offer an inclusive and supportive environment, creating a space of inspiration and positivity allowing for inner strength, self confidence and growth. I am so excited for us to experience the power of healing through movement together!

Blessings,

      

Kate

"Nothing is impossible, the word itself says I'm possible!"

~Audrey Hepburn